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마사지요법은이완을촉진하고스트레스와긴장을줄이며근육통과경직을완화하는능력으로잘알려져있습니다. 그러나마사지요법이심혈관건강에도도움이될수있다는사실을알고계셨습니까? 이번글에서는부산출장안마가심혈관건강에미치는이점과마사지가어떻게심장건강에도움이되는지알아보겠습니다. 심혈관건강이란무엇입니까? 심혈관건강이란혈액과산소를전신에순환시키는역할을하는심장과혈관의건강을말합니다. 좋은심혈관건강은전반적인건강과웰빙에필수적이며심장질환, 뇌졸중및기타심혈관질환을예방하는데도움이될수있습니다. 마사지요법이심혈관건강에도움이되는방법 마사지요법은다음을포함하여심혈관건강에여러가지이점을줄수있습니다. 1: 혈압감소 고혈압은심장병과뇌졸중의일반적인위험요소입니다. 마사지요법은건강한사람과고혈압환자모두에서혈압을낮추는것으로나타났습니다. 이것은마사지요법의이완및스트레스감소효과때문일수있습니다. 2: 혈류및순환개선 마사지요법은혈관을이완시키고혈류를개선하는분자인산화질소의생성을증가시켜혈류와순환을개선하는데도움이될수있습니다. 개선된혈류는혈전형성을예방하고심장마비및뇌졸중의위험을줄이는데도움이될수있습니다. 3: 염증감소 염증은심혈관질환발병의주요원인입니다. 마사지요법은전염증성사이토카인의생성을감소시키고항염증성사이토카인의생성을증가시켜신체의염증을감소시키는것으로나타났습니다. 심혈관건강을위한마사지요법의종류 심혈관건강에도움이되는몇가지유형의마사지요법이있습니다. 심혈관건강에가장효과적인마사지요법은다음과같습니다.

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